What is the Year of YOU?

This is an online coaching course that uses the philosophy of Yoga and Ayurveda to guide us toward joy and ease in life. These ancient principles taught alongside modern behavioral science allow you to sync into daily routines and self-care practices that connect you to your highest self. Your own decision-making gets stronger and clearer as you trust your self more each day.
The Year of YOU is a paradigm shift away from the “No Pain No Gain” mentality to the idea that slow steady evolution reaps sustainable rewards. We practice small habit changes that course correct to your desired path with simple daily choices. No huge upheaval of life or commitment to intense rules.
  • Create deep connections
  • Rise with a smile and readiness for your day
  • Feel abundant energy and passion for life
  • Fall into deep restorative sleep at night

What makes the Year of YOU unique?

Simply Daily Practices:
When you do something long enough it becomes a habit, these automated actions define the direction of your day and your life. We ensure that you are doing the right actions daily to design the life you want.
Holistic Embodiment of Health:
Ayurveda ensures we manage nourishment, sleep, and energy with skill. You stop treating symptoms with band-aid solutions and support good change at a deeper level.
Align With Your Life Purpose:
The underlying reason for all of this is to connect you to that deeper reason for being. You learn, work and live with elevated awareness.
Fall Enrolment Closes Oct 1
Book today!

Discover your Keystone Habit

You deserve to live your life purpose.

Nature has rules, they are universal and apply to all of us, they can not be escaped. When we follow these rules, we create daily routines that enrich our day, and fuel our life. We automate the habits that align with nature’s rhythm. This is Ayurveda, the circadian clock of the universe, drawing out the unlived, passionate life within you. Yoga calls this life your Dharma, life purpose.

Step 1

Watch the video “What is Year of YOU?”

Step 2

Read the Year of YOU Guide

Year of YOU Guide Download

Step 3

Book a Call with Jill

Book Your Call Here!

Learn More About The Year of YOU!

Here’s How it Works

The Year of YOU teaches 10 key habits that uplift your body and life, refining and automating these habits over the course of 4 seasons. Each week you are guided to a video lesson and journal reflection in the course hub. This accompanied by a live call with the community supports the new patterns you are creating. Each season has 11 live calls, and as you progress, embodying the concepts in a deeper way each time, you shift underlying beliefs and patterns that no longer serve you. Growing into greater self-awareness, and connection to mind, body, and spirit.

Course Dates:

Earlybird/Registration Four Times a Year Start Date End Date
June 1st July/Summer Cycle You complete all 4 seasons, completing your Year of YOU after 12 months together
Sept 1st Oct/Fall Cycle
Dec 1st Jan/Winter Cycle
March 1st April/Spring Cycle

What is included?

  • Weekly guided lessons to support your growth in each habit, each season.
  • Access to Members Resource Hub for 12 months with over 70 video lessons
  • 44 Live Group Calls all recorded and available at your convenience
  • 80-page downloadable workbook
  • Ayurveda Consultation to determine your constitution
  • Individual Laser Coaching Sessions each quarter
  • Personalized health and wellness goal setting session
  • Discounts on all other Jill Novak Yoga Workshops, Cleanses, and Retreats.

A Year of YOU

 $210/month with a 12-month commitment.
$350/month for shorter enrollment
After your first 12 months
$100/month for continuity and access to additional deep dive programming.
Book a call with Jill
Jill Novak Yoga

What can a Year of YOU do for You?

Here are some of the big results that people have reported once completing their year:

  • A full-term healthy baby after some disappointments
  • A winter without depression meds 
  • No annual winter health crash for the first time in 3 years
  • The ability to pick up the pieces quickly after life events that would at one time set me back months.
  • The ability to have hard conversations in my marriage and change the direction we were headed
  • The courage to start my own business, online course, commit to myself
  • A new ability to set boundaries that stop energy leaks that my old people-pleasing drained from me

I don’t know what your result will be.
I only know that I am always brought to tears by the way taking care of yourself changes your life.
It starts with one step….

What Participants Say

“I most likely wouldn’t have done this with any other coach. Jill was professional in all our Zoom calls. Supportive of every person and didn’t feed into any negative energy. She kept us on the right path and had the right advice to make sure we would always see the baby step. I found her facebook posts very helpful as well.” – KJ

“I love love love Jill. She has been a personal inspiration in her own life and changes (with willingness and vulnerability to share). She is high energy, so knowledgeable, and has helped with pain management and overall mental health. She asks probing questions, keeps us accountable, checks in, is supportive, and positive. She is also super inclusive and makes sure everyone gets a chance and is encouraged to open up.” – MB

“This course has taught me awareness; physical, mental, cravings, sleep patterns. I am able to see when I feel good and when I’m going or have gone off course. I can recognize this and step back in to get back on course. I’ve introduced earlier to bed, meditation, water in morning routine, lighter dinner. These are becoming natural. I’m exposing myself to some of the other habits that I have more resistance to but am not hard on myself about how they make me feel.” – CP

“The habits I have learned and worked with in the YofU course have provided me with a healthy baseline. A soft place to land and go back to. The course has given me a more gentle lens to see myself and recognize my growth. Jill leads with her heart and allows each of us to explore our own journey with guidance and knowledge to explore where we are in the moment. She cultivates a safe and enriching community who share ideas and experiences to support our collective growth. We explore these seemingly simple ‘habits’ that are so much more. I have benefited immensely from and highly recommend this course with Jill’s direction and support.”-Jill T

“I’m a busy mom of 3 and a full-time teacher. I’m also someone who has been working very hard over the past few years to find a work-life balance. I noticed that, as a teacher, I was beginning to burn out annually. What drew me to Jill’s course was a deep desire to put my health first. I wanted to make a sustainable change in my life that would enable me to feel full of energy again. I wanted to thrive in my life, both at home and at work.

Throughout this year I’ve learned to reconnect with my body and my inner intuition. I’ve learned to trust myself again. I’ve been equipped with so many tools to draw from as I take small steps of compassion towards myself. I’ve learned to ask the question, “What do I need right now?” And I now know how to respond. I’ve learned to layer self-care and rest throughout my daily life instead of waiting for the weekend or my next holiday. I’ve learned to use the habits to anchor me during busy times or times of stress. I’ve learned to honor the natural rhythms of my body through different times of the day, month, and season. The community that I’ve been able to tap into has been a rich resource of support, and also a place to speak our truth.

The Year of You isn’t just another course or health challenge. It’s learning a new way of thinking and approaching your health and your life.”
– Stacey S