What Participants Say
“I most likely wouldn’t have done this with any other coach. Jill was professional in all our Zoom calls. Supportive of every person and didn’t feed into any negative energy. She kept us on the right path and had the right advice to make sure we would always see the baby step. I found her facebook posts very helpful as well.” – KJ
“I love love love Jill. She has been a personal inspiration in her own life and changes (with willingness and vulnerability to share). She is high energy, so knowledgeable, and has helped with pain management and overall mental health. She asks probing questions, keeps us accountable, checks in, is supportive, and positive. She is also super inclusive and makes sure everyone gets a chance and is encouraged to open up.” – MB
“This course has taught me awareness; physical, mental, cravings, sleep patterns. I am able to see when I feel good and when I’m going or have gone off course. I can recognize this and step back in to get back on course. I’ve introduced earlier to bed, meditation, water in morning routine, lighter dinner. These are becoming natural. I’m exposing myself to some of the other habits that I have more resistance to but am not hard on myself about how they make me feel.” – CP
“The habits I have learned and worked with in the YofU course have provided me with a healthy baseline. A soft place to land and go back to. The course has given me a more gentle lens to see myself and recognize my growth. Jill leads with her heart and allows each of us to explore our own journey with guidance and knowledge to explore where we are in the moment. She cultivates a safe and enriching community who share ideas and experiences to support our collective growth. We explore these seemingly simple ‘habits’ that are so much more. I have benefited immensely from and highly recommend this course with Jill’s direction and support.”-Jill T
“I’m a busy mom of 3 and a full-time teacher. I’m also someone who has been working very hard over the past few years to find a work-life balance. I noticed that, as a teacher, I was beginning to burn out annually. What drew me to Jill’s course was a deep desire to put my health first. I wanted to make a sustainable change in my life that would enable me to feel full of energy again. I wanted to thrive in my life, both at home and at work.
Throughout this year I’ve learned to reconnect with my body and my inner intuition. I’ve learned to trust myself again. I’ve been equipped with so many tools to draw from as I take small steps of compassion towards myself. I’ve learned to ask the question, “What do I need right now?” And I now know how to respond. I’ve learned to layer self-care and rest throughout my daily life instead of waiting for the weekend or my next holiday. I’ve learned to use the habits to anchor me during busy times or times of stress. I’ve learned to honor the natural rhythms of my body through different times of the day, month, and season. The community that I’ve been able to tap into has been a rich resource of support, and also a place to speak our truth.
The Year of You isn’t just another course or health challenge. It’s learning a new way of thinking and approaching your health and your life.”
– Stacey S