It feels like the world is grabbing us by the shoulders and trying to shake us up and tell us to "come to our senses" There is a huge plea for us to wake up and use the faculties we have been given with keen discernment (this word in Yoga [...]
The 3rd Pillar of Health is Brahmacharya, Energy Management. Tune into this Audio Guided Meditation and Journal Session to help you get clear on how you are upholding this pillar of health in your life. I run the call the way I run the "Year of YOU" weekly zoom calls: [...]
“Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are not.” - Mokokoma Mokhonoana Don't you love that quote? I want to be as brave as an orange tree [...]
Yesterday, I fasted. I reduced the amount of fuel that I put in my body, and allowed my body time to NOT BE DIGESTING. I was trying to get my Digestive Fire back in balance. I had just eaten out of rhythm for too many days. My dull aching head [...]
Ayurveda is all about our awareness. Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then you eat a crap lunch because you can’t be bothered. Your whole day just has [...]
Mediation is a huge tool to connect with yourself. This Nidra - designed to allow you to fall asleep, was recorded for my Year of YOU group during the COVID lockdowns. We agreed that being curled up in your own home after a Nidra is a fantastic way to practice [...]
