Yesterday, I fasted. I reduced the amount of fuel that I put in my body, and allowed my body time to NOT BE DIGESTING. I was trying to get my Digestive Fire back in balance. I had just eaten out of rhythm for too many days. My dull aching head [...]
Ayurveda is all about our awareness. Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then you eat a crap lunch because you can’t be bothered. Your whole day just has [...]
Mediation is a huge tool to connect with yourself. This Nidra - designed to allow you to fall asleep, was recorded for my Year of YOU group during the COVID lockdowns. We agreed that being curled up in your own home after a Nidra is a fantastic way to practice [...]
Experience new things to create new results. Your life experiences create your beliefs. Beliefs are the basis of all your actions. Actions propagate your results. To get new results we need to start at the beginning. We need new experiences to create new routines.. Everything we have experienced, all that [...]
This post is for wellness-preneurs, small one-person businesses that want to grow, people who want to create an offering to share something they are passionate about, and find new ways to work in this ever-changing world. Over the last few years, I have been both creating and immersing myself in [...]
Call it what you need to, because you need to do it. The words we choose change everything. In my coaching group we have discovered that vocabulary choices have different connotations and power for each of us. We know that using the right language is a key step to accommodating [...]
