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The First Steps in Your Unlimited Success

Upstairs, above the yoga studio, works a very accomplished, professional woman. She is well educated, highly skilled, and authoritative. I know this because I can hear her shoes. The click, click, click of her power heels as she crosses the floor above me screams a successful businesswoman. I reflect on [...]

The First Steps in Your Unlimited Success2020-07-12T08:08:45-06:00

Life On A Luxury Cruise

A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down on you. Attentive staff surround you, ensuring that you always have a cocktail in hand, preparing beautiful food, creating entertainment, [...]

Life On A Luxury Cruise2020-07-12T08:06:37-06:00

Extend Your Exhale

An exhale, an opportunity to let go of what no longer serves you, to clean stuff out and create space for something new. Feel stuck? This one will help you clear away the clutter and feel the potential of each vibrant inhale.

Extend Your Exhale2020-07-12T08:14:23-06:00

Breath with the Elements

Understanding our connection to the five elements helps us find our balance.  I feel like I connect to these elements through my Ayurvedic understanding of them. As I tune into how I feel I can use the elements as descriptors of what I feel in my body. They give me [...]

Breath with the Elements2020-07-12T08:13:33-06:00

Union in Breath

Yoga means Union. Translating that to something tangible is achieved when we can experience that union. That is why I love these experiential breath mediations. They are so much more powerful than trying to explain something in an essay or facebook post. Connect to the definition of yoga, to the [...]

Union in Breath2020-07-12T08:15:02-06:00
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