Upstairs, above the yoga studio, works a very accomplished, professional woman. She is well educated, highly skilled, and authoritative. I know this because I can hear her shoes. The click, click, click of her power heels as she crosses the floor above me screams a successful businesswoman. I reflect on [...]
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the elements of the earth as part of your being, and it gives a rich and juicy metaphor to play with. [...]
A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down on you. Attentive staff surround you, ensuring that you always have a cocktail in hand, preparing beautiful food, creating entertainment, [...]
An exhale, an opportunity to let go of what no longer serves you, to clean stuff out and create space for something new. Feel stuck? This one will help you clear away the clutter and feel the potential of each vibrant inhale.
Understanding our connection to the five elements helps us find our balance. I feel like I connect to these elements through my Ayurvedic understanding of them. As I tune into how I feel I can use the elements as descriptors of what I feel in my body. They give me [...]
Yoga means Union. Translating that to something tangible is achieved when we can experience that union. That is why I love these experiential breath mediations. They are so much more powerful than trying to explain something in an essay or facebook post. Connect to the definition of yoga, to the [...]