So, how often, if ever, have you considered what exactly your breath is doing for you with each inhale to each exhale. My bet is it hardly ever crosses your mind. So that being said, lets explore. You know my fondness for metaphors, well get ready for Jill Novak’s simple explanation of breath. Give yourself 10 minutes to just inquire as to what your breath does in your body. I promise it is cooler than you thought. Enjoy.
Another one inspired by the fantastic Donna Fahri’s “The Breathing Book.” Let’s explore what the breath does with your organs. Bringing attention back to your organs is a beautiful way to redirect your nervous system back to its resting and relaxed/parasympathetic system. When we start to feel and sense our organs our breath automatically slows down and serves to assist all the workings of our organs.
Sometimes it helps to centre ourselves before we start movement. It helps to “drop in” and get connected before we move. For this inquiry, sit tall on a bolster or some support underneath you. Move through the process of dropping in, then allow your movement/asana practice to begin naturally from this place. Notice if this changes your practice, how you move, how you connect to your movement.