“Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are not.” - Mokokoma Mokhonoana Don't you love that quote? I want to be as brave as an orange tree [...]
Yesterday, I fasted. I reduced the amount of fuel that I put in my body, and allowed my body time to NOT BE DIGESTING. I was trying to get my Digestive Fire back in balance. I had just eaten out of rhythm for too many days. My dull aching head [...]
Ayurveda is all about our awareness. Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then you eat a crap lunch because you can’t be bothered. Your whole day just has [...]
Experience new things to create new results. Your life experiences create your beliefs. Beliefs are the basis of all your actions. Actions propagate your results. To get new results we need to start at the beginning. We need new experiences to create new routines.. Everything we have experienced, all that [...]
Call it what you need to, because you need to do it. The words we choose change everything. In my coaching group we have discovered that vocabulary choices have different connotations and power for each of us. We know that using the right language is a key step to accommodating [...]
Your heart skips a beat. You see an invitation to something that sounds just perfect for you. It has been in your thoughts lately, maybe just at the back of your mind. But it definitely sounds appealing to you. When was the last time you felt like this? Was it [...]
