This summer I have been Re-Visioning. I think it was kick started by my oldest graduating, and feeling for the first time, the suggestion that these kids really are only gifts for a short time before they are ready to leave. I have two other still deeply entrenched in our [...]
A good spring cleaning just feels right this time of year; let the windows open and fresh air blow through, chuck stuff out where it has stacked up in all corners, maybe even try a detox or short cleanse for the body. But what else could this spring cleaning do? I am just [...]
We all have experienced trauma in some way or another in life. Some of it sits unprocessed, caught, and causing further suffering in our cells. Sometimes you remember exactly when it happened, you felt yourself freeze, hold your breath, perhaps go into autopilot, or stop feeling pain. Your miraculous body helping you [...]
This year the Nobel Prize in Medicine was awarded to two scientists who decoded how living in Rhythms with the Earths Rotations is the key to our health. Our circadian rhythm is our built-in, self sustaining biological clock. Ayurveda has been quietly sharing the same wisdom for 5000 years. Ayurveda [...]
If you are new to yoga you probably haven’t heard of Pratyahara. It means "Tuning out Sensory Input” and is one of the 8 main components of yoga. Tuning out, and by doing so we tune in. This is where your yoga teacher is always directing you to focus on [...]
I have been really blessed by a crowd of supportive yogi’s that are itching to dive deeper into the stuff we are learning together. This summer things started to align as one of those people happened to be a travel agent with magic talents at arranging things. So with the [...]
