Off – the – mat
Mindful Movement Group Yoga Classes In Cochrane
Classes with Jill offer mindful movement, mixing traditional yoga poses with somatics, rhythmic movement, and yoga therapy. Come prepared to breath, inquire into your own patterns, and unwind all there is to learn about your own body and mind. It is a class meant to send your focus inward and leave you feeling settled, restored, and intentional about your day.
Mindful Movement group classes are held:
Tuesdays 9-10am – Spray Lakes Sports Centre
Tues & Thurs 10:30am – 11:30am – Seniors on the Bow (July 5-19)
Wednesdays 9:30 – 10:35am – Alchemy Yoga
Thursdays have turned into the day dedicated to the small mindful practice of yoga therapy. Ways to weave awareness and exploration into your week.
We host 5-6 week Yoga Therapy Workshop Series. They will resume in September at Spray Lakes and Alchemy Yoga.