Courses

Habit Evolution Essentials

Welcome to The Habit Evolution Essentials! You are embarking on a journey of self-discovery. You will know yourself better physically, mentally, emotionally, and spiritually after this year. As we learn to listen and decode the sensations that come from within, we access resilience, creating internal stability that is not easily [...]

Habit Evolution Essentials2021-02-23T12:52:06-07:00

How Ayurveda Works

This course is a set of 8 videos leading you through the key principles of Ayurveda in a simple step by step way.  It will help you understand this holistic life science and how it coincides with the ideas of Yoga.  You will find practical applications as well as deep philosophical [...]

How Ayurveda Works2021-05-18T16:03:46-06:00

The Year of You

Welcome to The Year of YOU! You are embarking on a journey of self-discovery. You will know yourself better physically, mentally, emotionally, and spiritually after this year. As we learn to listen and decode the sensations that come from within, we access resilience, creating internal stability that is not easily [...]

The Year of You2021-02-03T22:36:35-07:00
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