This course is a set of 8 videos leading you through the key principles of Ayurveda in a simple step by step way. It will help you understand this holistic life science and how it coincides with the ideas of Yoga. You will find practical applications as well as deep philosophical principles to guide your understanding and practice.
Ayurveda is an approach to life experimenting. It asks us to stock a toolkit with lots of healing options and have them on hand, applying each option in small doses to alleviate minor symptoms. The goal is to make corrections in small supportive ways so that things don’t grow into big problems. We tend to ignore and dismiss small things and wait till they become big things, and that is when the remedy is so much more complicated.
This course is one you can do at your own pace, and all lessons are available to you as soon as you register. A supporting email sequence will start to guide you through at a regular pace should you want additional support and information.
Although this course has no live component to it at present, I do invite you to touch base with me if you have questions or want to explore something further.