Join us for this FREE workshop beginning on May 13, 2022. This workshop will run for 5 days and features 2 LIVE calls on May 13, 2022 and May 20, 2022 at 12pm. Then 5 days starting Monday of crafting your ideal morning ritual. SIGN UP BELOW! How you spend [...]
Learn how the energetic layers of your body, the Kosha's, support your path to health. Each layer has a way of communicating with us, when we can listen and learn from every part of our being we heal. The 5 layers are: Physical Breath Mental Emotional Intuitive Bliss In this [...]
This mini course is meant to offer the opportunity to see how these ancient concepts resonate with you. For me, learning Ayurveda felt like learning something that my body instantly recognized as true. Each piece helping me know and understand me better than I did before. This has been an [...]
Shifting seasons is hard on our bodies. As we move from Summer to Fall and Fall to Winter there is a need to fortify and slow down. Be intentional about your shift. After Thanksgiving we are going to cleanse Mind, Body, and Soul. Make commitments to clean out: the food [...]
Read Below for Details or CLICK HERE to sign up! Shifting seasons is hard on our bodies. As we move from Summer to Fall and Fall to Winter there is a need to fortify and slow down. Be intentional about your shift. Jill and Sheena have anchored this semi-annual cleanse [...]
Taking the time to reflect can powerfully transform the stories we tell ourselves. We rise up for a big picture take on life and see ourselves from that birds-eye view. We see what is. All the good and all the bad. This gives a huge amount of data, intelligence, to then plan how [...]
SIGN UP NOW! Restore your Rhythm This is module 1 of a 12 workshop series. Each can stand alone, and will build on the knowledge shared in previous months. Friday March 10, 2023. 12:30 - 4:30pm This month we remember the cycles of nature, the Ayurveda Clock, gives us a [...]
SIGN UP NOW! 10 Habits for Health When we tune to nature’s rhythm we find ease. Ayurveda prescribes how certain times are good for certain activities so that we can always be at ease as we keep optimal health. 10 Ayurveda habits give essential answers to our inquiry “What do [...]
It is time again. Time to clear away the gunk and padding of winter. Release the Ama and Toxins. Tidy away the winter wardrobe, stock the fridge with fresh green foods. Time to look at your daily rhythm and see if it reflects who you want to be. Do your [...]
SIGN UP NOW! Your digestive fire plays a key part in your health. We have all heard that your gut is your second brain. Learn to tend to the fire of digestion, and not notice when you have a build-up of un-digestable gunk in your system that is stopping efficient [...]
There are 3 Pillars of Health in Ayurveda. In our September workshop we dive into Nourishment, Sleep, and Energy Management. Do you notice your energy crashes after lunch? Do you have a hard time getting to sleep? Or wake in the middle of the night? What is your eating schedule? Regular [...]
Embark on a transformative retreat in the serene oasis of Tulum, Mexico, a journey designed to align you with your authentic self and establish a health-infused daily rhythm. This holistic experience, nestled within the tranquil beauty of Pepem Eco Luxury Hotel, offers an exquisite blend of wellness practices, enlightening workshops, [...]