Yoga Therapy private sessions can unlock your specific areas of overcompensation and tune up areas of under-use or weakness. We create a personalized home practice to bring your body into strength and ease.
Design a routine to develop tools for energy, clarity, and joy. Join my habit evolution online classes, within a group of forward- thinking community members. We make small changes and create the stepping stones to big changes. Check out our “Vibrant Life” (11 week course) and “Year of You” (40 week course).