Your digestive fire plays a key part in your health. We have all heard that your gut is your second brain. Learn to tend to the fire of digestion, and not notice when you have a build-up of un-digestable gunk in your system that is stopping efficient processing in your body.
Each Dosha has a tendency to fall out of balance in a specific way. For some experiences of bloating, gas and constipation are common, for others diarrhea and heartburn, still others it is slow digestion, heaviness and lethargy. IBS is such a common issue in our world today. Our food industry doesn’t care one bit about our health and our health industry doesnt care about food. We dance around the big issue of how what we are putting in our body is affecting us physically, mentally, and blocking us from the clarity, energy, and vitality to break into a bigger life. Digesting 24/7 is energy expensive, leaving us depleted.
Creating a digestive rhythm allow efficiency into a system that has a hard time being effective, let alone efficient, given our modern eating patterns, is our goal. Come learn this major life hack and start to heal your digestion today.