• Module 1:  Restore Your Rhythm | March 10, 2023.

    The Ayurvedic Clock gives us a useful way to see the cycles of nature. We learn how different qualities are dominant in different stages of life, season, in our monthly cycle, and in each day/night rotation of the sun. 
  • When we tune to nature’s rhythm we find ease. Ayurveda prescribes how certain times are good for certain activities so that we can always be at ease as we keep optimal health. 10 Ayurveda habits give essential answers to our inquiry “What do I need right now?”. When we learn them, they become simple tools in our return to rhythm, putting us back on the path to health (and our highest self, as our highest self is in health!). Year of YOU members experiment with these habits all year long, building capacity and wellness as they integrate them into their life. This is using lifestyle as medicine. It is taking radical responsibility for your life, in super practical steps.  Expand your toolbox with basic daily choices.  The 10 steps are: 
    • Practice Rhythmic Eating (when you eat)
    • Prioritize Your Sleep
    • Start Your Day Right
    • Put Breath into Your Body
    • Meditate
    • Oil Your Body
    • Care For Your Senses
    • Eat Plants (what you eat)
    • Healthy Eating Guidelines (why, where, and  how you eat)
    • Find Easeful Living
    This will expand on our learning from last month but the information also stands alone.

    Friday, April  14th 12:30 – 4:30pm

  • Your digestive fire plays a key part in your health. We have all heard that your gut is your second brain. Learn to tend to the fire of digestion, and not notice when you have a build-up of un-digestable gunk in your system that is stopping efficient processing in your body.    Each Dosha has a tendency to fall out of balance in a specific way. For some experiences of bloating, gas and constipation are common, for others diarrhea and heartburn, still others it is slow digestion, heaviness and lethargy.  IBS is such a common issue in our world today. Our food industry doesn’t care one bit about our health and our health industry doesnt care about food.  We dance around the big issue of how what we are putting in our body is affecting us physically, mentally, and blocking us from the clarity, energy, and vitality to break into a bigger life. Digesting 24/7 is energy expensive, leaving us depleted.    Creating a digestive rhythm allow efficiency into a system that has a hard time being effective, let alone efficient, given our modern eating patterns, is our goal.  Come learn this major life hack and start to heal your digestion today.   
  • Choose to join us in this 3 week experience
    Make time to create the life that you want
    Feel good in your body
    We give you the tools to support your experience: ways to reduce toxins in the body, ways to create intentional time, journal prompts, meal planning, cleanse design plans.
    You prioritize hydration, movement, nourishment and sleep.
    Read Below for Full Details!


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