- Practice Rhythmic Eating (when you eat)
- Prioritize Your Sleep
- Start Your Day Right
- Put Breath into Your Body
- Meditate
- Oil Your Body
- Care For Your Senses
- Eat Plants (what you eat)
- Healthy Eating Guidelines (why, where, and how you eat)
- Find Easeful Living
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When we tune to nature’s rhythm we find ease. Ayurveda prescribes how certain times are good for certain activities so that we can always be at ease as we keep optimal health. 10 Ayurveda habits give essential answers to our inquiry “What do I need right now?”. When we learn them, they become simple tools in our return to rhythm, putting us back on the path to health (and our highest self, as our highest self is in health!). Year of YOU members experiment with these habits all year long, building capacity and wellness as they integrate them into their life. This is using lifestyle as medicine. It is taking radical responsibility for your life, in super practical steps. Expand your toolbox with basic daily choices. The 10 steps are: -
Module 1: Restore Your Rhythm | March 10, 2023.
The Ayurvedic Clock gives us a useful way to see the cycles of nature. We learn how different qualities are dominant in different stages of life, season, in our monthly cycle, and in each day/night rotation of the sun.