So, how often, if ever, have you considered what exactly your breath is doing for you with each inhale to each exhale. My bet is it hardly ever crosses your mind. So that being said, lets explore. You know my fondness for metaphors, well get ready for Jill Novak’s simple explanation of breath. Give yourself 10 minutes to just inquire as to what your breath does in your body. I promise it is cooler than you thought. Enjoy.
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I loved this. Almost a nidra- your voice is so soothing ??