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Video Playlists

Video PlaylistsJill2021-11-16T13:37:15-07:00

Juicy Chats

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Mindful Movement

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Chair Yoga

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Yoga Therapy Workshop

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Breath Practices

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Ayurveda Workshop

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Jill Novak Yoga

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jill novak

yoga therapist and wellness coach

403-971-8802

jill@jillnovakyoga.com

Download my Free Guide to The 3 Ways you Self Sabotage and How to Stop
If you could be aware of how you get in your own way would you stop doing it? Yoga tells us 3 specific ways we self-sabotage: from the mind, from the heart, and from in-action.
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