Find your breath, range of motion, smooth strong movement, and stability. Invite under utilized muscle groups to be a bigger participant in neuromuscular connection. Quiet down the parts that work way to hard. Fall back into efficiencies your body has forgotten. Learn to listen to your body, and to feel the rewards of listening. This is mindful, awareness building work. You build a strong biofeedback loop between your body and your brain, repatterining inefficiencies. You will create efficient lines of communication in all important neuromuscular pathways. You tune in to tune up, work the way your body was designed to work. Find ease.
Yoga therapy is $75 per private session. Jill will conduct a private session in your own home (town of Cochrane) for $100.