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Welcome to The Year of YOU. You are embarking on a journey of self-discovery. You will know yourself better physically, mentally, emotionally, and spiritually after this year. As we learn to listen and decode the sensations that come from within, we access resilience, creating internal stability that is not easily knocked around. Practice these habits, notice your results, build your healthy routine toolkit for an easeful fulfilling life.

Below is your Year of YOU Workbook:

If you are good at online stuff then just use this as inspiration as you need it, perhaps just printing off the odd page that you need. I’ve found that it works best for me to send this to my local printer, have it printed and slide it into a binder. It becomes real, usable, accessible when I do that. How will you best utilize this tool?

Course Content

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BEFORE YOU START
Ayurvedic Basics
Habit 1 Earlier Lighter Dinner
Habit 3 Start the Day Right
Habit 4 Breath Body Practices
Habit 5 Eat More Plants
Habit 6 Self Massage
Habit 7 Sit in Silence
Habit 8 Healthier Eating
Habit 9 Taste, Touch, Sight, Sound, Smell
Habit 10 Easeful Living