Escape the spin of your hectic schedule and stale beliefs.

The world is demanding we stop and reevaluate. Can this be your opportunity? 

Intentionally cultivate the life you are meant to live.


Ayurveda Basics Course

This course is a set of 9 videos leading you through the key principles of Ayurveda in a simple step by step way. It will help you understand this holistic life science and how it coincides with the ideas of Yoga. You will find practical applications as well as deep philosophical principles to guide your understanding and practice.

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A Year of You

The Year of You

Welcome to The Year of YOU. You are embarking on a journey of self-discovery. You will know yourself better physically, mentally, emotionally, and spiritually after this year. As we learn to listen and decode the sensations that come from within, we access resilience, creating internal stability that is not easily knocked around.

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