Restore your Rhythm
This is module 1 of a 12 workshop series. Each can stand alone, and will build on the knowledge shared in previous months.
Friday March 10, 2023.
12:30 – 4:30pm
This month we remember the cycles of nature, the Ayurveda Clock, gives us a insight into how we can find efficiency by aligning with the rhythms of the natural world outside of our tech filled homes and lifestyles. We have different needs in different stages of life, our digestion changes as the seasons change, our energy ebbs and flows and the sun rises and sets. When we acknowledge this, we find a flow. When you understand the transitions, the rhythm, the cycles, the circular pattern of nature – how it supports you, how it depletes you and how to work with it. This flow creates ease and ultimately better health. We sleep, eat and mange energy when we do so with the guidance of nature’s rhythm. Come find yours.
Access Ayurveda’s rich toolbox of lifestyle medicine, with implementation plans from Ayurveda Health Educator, Jill Novak.
Create time and space to drop into you, to access your deeper wisdom and learn to trust it. Set the intention to let go of what doesn’t serve you and to double down on what shifts things for the better. Be in community with people doing the same things.
Each month we will host a half day of purposeful practice: Yoga, Mediation, and of course, Discussion.
Your body and mind already know this stuff, we just give you back up – explanation and vocabulary for the stuff that you’ve never been taught, but just know is true. A holistic approach that takes into account the inseparable connection of mind, body, and spirit. Context for your ongoing healing and personal evolution.
Bring your Yoga Mat, Water bottle or mug of tea, a Journal and Pen, Dress cozy.
Only 12 spots available each month.
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