Yoga Therapy

$75 per session

Work through your physical challenges, understanding how your movement can serve you better. Create new brain-body connections so that you are moving more efficiently with less pain and discomfort in your body. Your body is constantly sending you messages. Decoding and responding to these messages is key to living well in the human container that you have been given.

Documents
Health Intake Form

Yoga Therapy Workshop PosesClick here for the playlist

Ayurvedic Consultations

$75 per session

Each person has a unique genetic makeup. There is an operating system that goes with your specific makeup, is different than the operating system of every other person. Familiarizing yourself with the things that deplete you and recharge you and seeing the deliberate messages that your body is offering to help steer you in the right direction. Increase your awareness of your unique constitution to navigate your days with more ease and efficiency.

Documents
Dosha Test
Prakriti Chart