Lifestyle Medicine at Synergy Wellness

Your body is constantly sending you messages. Decoding and responding to these messages is key to living well in the human container that you have been given. Integrate Yoga Therapy into your wellness plan. Understand how breath, movement and stillness can influence how you feel, and practice moving toward that feeling every day.

Now taking private in-person clients at Synergy Collaborative Health on Tuesdays 11:30am – 5pm. Book in with Jill at their offices located just south of Shoppers Drug Mart at 2201 – 120 5 Ave W Cochrane.


Health Intake Form

Do you know your Dosha?


Dosha Test

Prakriti Chart