Lifestyle Medicine is healing the body, soothing the mind, and connecting the spirit.

Your body is constantly sending you messages. Decoding and responding to these messages is key to living well in the human container that you have been given. Integrate Yoga Therapy into your wellness plan. Understand how breath, movement and stillness can influence how you feel, and practice moving toward that feeling every day.


Health Intake Form

Do you know your Dosha?


Dosha Test

Prakriti Chart