Live Online Classes

Senior Chair Yoga: Tuesdays at 10:30 am.

The class is free, sponsored by the Town of Cochrane. Register in advance, and receive an email each Tuesday morning reminding you of the class, and providing the Zoom Link to access our live free session.

Register with the Town of Cochrane.

Alchemy Yoga Mindful Movment: Wednesdays at 9:30am, or on demand online with Alchemy Membership

I love supporting this local studio, and their classes are fantastic. Register for my class, and all others, at Alchemy Yoga Cochrane.

Thursday 30 Minute Morning Movement 8am Live-online Zoom. Click this link to join us. Zoom Meeting ID: 825 3765 2382 Password: yoga

Join Jill at Alchemy Yoga this or online at YouTube to watch recorded classes.

Mindful MovementClick here for the playlist

Gentle Yoga with a ChairClick here for the playlist