You never regret going to yoga. You always regret not going.
Group classes help reinforce your goals. You dedicate time to entirely tuning out the world and tuning into you. Awareness of your breath and body sensations will guide you to a restored and energized result.
I am a Yoga Therapist. My group classes cater to those who have pain, chronic conditions, and issues that require extra care and attention. Every class we adapt yoga to work for you.
These drop-in classes are run by the facility I teach in. Each one has different payment structures and membership plans. Click on the links to learn more about them.