Live Online Classes

There are some benefits to the home practice! It gives us the opportunity for some connection and community, with no commute, no weather, or traffic to deal with. We are able to turn off our cameras and practice in our pj’s or get a reluctant partner to join in. The difference between a Zoom call and just finding some random class online is that you add a layer of accountability to your life. I know if you skip a class. I see if you show up. You know, that I know. It makes you come to class. And that is a good thing.

 

 

 

 

 

Online Mindful Movement

Thursdays 8:30am-9:30am

January 13- March 31

12 Weeks

$50 + GST

Full vinyasa, slow and strong. We drop in, move with the breath, awakening our body, mind, and deeper intuition. Juicy, and maybe a little sweaty.

Registration is $50 for each session. 12 classes. Sign up on the left.

You will get the zoom link to join us live and access to all recorded sessions.

A guest teacher will be hosting 3 weeks of the session.

 

 

 

 

Online Gentle Yoga

Tuesdays 10-11am

January 11- March 29

12 Weeks

$50 + GST

 

A 3 part class each adding breath to movement. We start seated in a chair, add standing poses, then return to the chair or move to the floor to finish the class. About 20-minute sections. Delicious.

 

 

Join Jill at Alchemy Yoga or online at YouTube to watch recorded classes.

Mindful MovementClick here for the playlist

Gentle Yoga with a ChairClick here for the playlist