Live Online Classes

More Senior Chair Yoga coming July 21st/Aug 11/Aug 25 on Tuesdays at 10:30 am.

Join us with this link:

Join Zoom Meeting
https://us02web.zoom.us/j/87213723200?pwd=b1REU3BXSlRoRmtxN2MvVGtnb3M5Zz09

Meeting ID: 872 1372 3200
Passcode: yoga

Alchemy Yoga Classes

Wednesday 9:30am classes run July 8th through the summer. Check out the new live and not-live class options at Alchemy Yoga Cochrane

Join Jill at Alchemy Yoga this summer.  Or online at YouTube to watch recorded classes through the summer.

Mindful MovementClick here for the playlist

Gentle Yoga with a ChairClick here for the playlist