Free Online Classes

Join Jill online via Zoom at these class times. Both SLSFSC and SOTB have closed and these classes are being offered for free by me.

Tuesday 9am – Mindful Movement
(hint… this class is most similar to Beer League Yoga)
Click to Join:

Tuesday 10:30am – Gentle Yoga
Uses a Chair for Balance and Stability
Click to Join:

Archived Classes

Mindful MovementClick here for the playlist
Gentle Yoga with a ChairClick here for the playlist

Alchemy Yoga Classes

I am recording way more professional classes with Jody and Kyle and they will be released via your membership with Alchemy Yoga. Please watch your Alchemy Yoga news for details on this class. You will simply sign in up Mindbody as you did before and Alchemy will send you a link to these classes.

Alchemy Yoga Cochrane