Group Classes

Group Classes2018-10-23T08:51:36+00:00

Mindful movement

group yoga classes in Cochrane

Classes with Jill offer mindful movement, mixing traditional yoga poses with somatics, rhythmic movement, and yoga therapy. Come prepared to breathe, inquire into your own patterns, and unwind all there is to learn about your own body and mind. It is a class meant to send your focus inward and leave you feeling settled, restored, and intentional about your day.