Live Online Classes

Senior Chair Yoga:  Tuesdays at 10:30 am.

The class is free, sponsored by the Town of Cochrane. Register in advance, and receive an email each Tuesday morning reminding you of the class, and providing the Zoom Link to access our live free session.

Register with the Town of Cochrane.

Alchemy Yoga Mindful Movment:  Wednesdays at 9:30am

Amazing options to take classes live, live-online and recorded with Alchemy. Register for my class, and all others, at this link Alchemy Yoga Cochrane

Join Jill at Alchemy Yoga this summer.  Or online at YouTube to watch recorded classes through the summer.

Mindful MovementClick here for the playlist

Gentle Yoga with a ChairClick here for the playlist