Energy Management Guided Meditation

The 3rd Pillar of Health is Brahmacharya, Energy Management. Tune into this Audio Guided Meditation and Journal Session to help you get clear on how you are upholding this pillar of health in your life. I run the call the way I run the "Year of YOU" weekly zoom calls: [...]

Energy Management Guided Meditation2021-03-31T22:03:52-06:00

Be Audacious: Live True to YOU

“Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are not.” - Mokokoma Mokhonoana Don't you love that quote?  I want to be as brave as an orange tree [...]

Be Audacious: Live True to YOU2021-03-22T16:14:34-06:00

The Principle of Kaizen

Ayurveda is all about our awareness. Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then you eat a crap lunch because you can’t be bothered. Your whole day just has [...]

The Principle of Kaizen2020-12-14T16:12:59-07:00

A Bedtime Yoga Nidra

Mediation is a huge tool to connect with yourself. This Nidra - designed to allow you to fall asleep, was recorded for my Year of YOU group during the COVID lockdowns. We agreed that being curled up in your own home after a Nidra is a fantastic way to practice [...]

A Bedtime Yoga Nidra2020-11-26T12:00:19-07:00

The Results Pyramid

Experience new things to create new results. Your life experiences create your beliefs. Beliefs are the basis of all your actions. Actions propagate your results. To get new results we need to start at the beginning. We need new experiences to create new routines.. Everything we have experienced, all that [...]

The Results Pyramid2020-11-23T20:07:44-07:00
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