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A Bedtime Yoga Nidra

Mediation is a huge tool to connect with yourself. This Nidra - designed to allow you to fall asleep, was recorded for my Year of YOU group during the COVID lockdowns. We agreed that being curled up in your own home after a Nidra is a fantastic way to practice [...]

A Bedtime Yoga Nidra2020-11-26T12:00:19-07:00

The Results Pyramid

Experience new things to create new results. Your life experiences create your beliefs. Beliefs are the basis of all your actions. Actions propagate your results. To get new results we need to start at the beginning. We need new experiences to create new routines.. Everything we have experienced, all that [...]

The Results Pyramid2020-11-23T20:07:44-07:00

What I Learned From Running My Online Course

This post is for wellness-preneurs, small one-person businesses that want to grow, people who want to create an offering to share something they are passionate about, and find new ways to work in this ever-changing world.  Over the last few years, I have been both creating and immersing myself in [...]

What I Learned From Running My Online Course2020-10-19T12:00:27-06:00
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