Personal Evolution

August 14th, 2018|

I actively sought out conversations with women about their dreams of personal evolution this summer. These discussions were rich and meaningful, just the way I love them. I met with [...]

Gratitude and Trust

August 14th, 2018|

This summer I have been Re-Visioning. I think it was kick started by my oldest graduating, and feeling for the first time, the suggestion that these kids really are only [...]

Spring Clean

May 1st, 2018|

A good spring cleaning just feels right this time of year; let the windows open and fresh air blow through, chuck stuff out where it has stacked up in all corners, maybe [...]

Healing Trauma

April 11th, 2018|

We all have experienced trauma in some way or another in life. Some of it sits unprocessed, caught, and causing further suffering in our cells. Sometimes you remember exactly when it happened, [...]

Feel the Rhythm

October 22nd, 2017|

The circadian clock anticipates and adapts our physiology to the different phases of the day. This year the Nobel Prize in Medicine was awarded to two scientists who [...]

What is Pratyahara?

October 20th, 2017|

If you are new to yoga you probably haven’t heard of Pratyahara. It means "Tuning out Sensory Input” and is one of the 8 main components of yoga. Tuning out, [...]