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We have been taught to look outside of ourselves for health answers. We are supposed to see a trained professional, get a test, a pill, a treatment from someone educated [...]

Your heart skips a beat. You see an invitation to something that sounds just perfect for you. It has been in your thoughts lately, maybe just at the back of [...]

The Exhaustion Loop There is this cycle that happens over and over again. It keeps us trapped in an exhausting behavioral loop that always ends the same way - in [...]

The Things I Have Learned in my Yoga Teacher Training: 1. It is just the beginning Do you believe that you’ll take your “Yoga Teacher Training” and acquire all the [...]

Upstairs, above the yoga studio, works a very accomplished, professional woman. She is well educated, highly skilled, and authoritative. I know this because I can hear her shoes. The click, [...]

Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the [...]

A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down [...]

I actively sought out conversations with women about their dreams of personal evolution this summer. These discussions were rich and meaningful, just the way I love them. I met with [...]

This summer I have been Re-Visioning. I think it was kick started by my oldest graduating, and feeling for the first time, the suggestion that these kids really are only [...]

A good spring cleaning just feels right this time of year; let the windows open and fresh air blow through, chuck stuff out where it has stacked up in all corners, maybe [...]