Life On A Luxury Cruise
A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down [...]
Personal Evolution
I actively sought out conversations with women about their dreams of personal evolution this summer. These discussions were rich and meaningful, just the way I love them. I met with [...]
Gratitude and Trust
This summer I have been Re-Visioning. I think it was kick started by my oldest graduating, and feeling for the first time, the suggestion that these kids really are only [...]
Spring Clean
A good spring cleaning just feels right this time of year; let the windows open and fresh air blow through, chuck stuff out where it has stacked up in all corners, maybe [...]
Healing Trauma
We all have experienced trauma in some way or another in life. Some of it sits unprocessed, caught, and causing further suffering in our cells. Sometimes you remember exactly when it happened, [...]
Feel the Rhythm
The circadian clock anticipates and adapts our physiology to the different phases of the day. This year the Nobel Prize in Medicine was awarded to two scientists who [...]
What is Pratyahara?
If you are new to yoga you probably haven’t heard of Pratyahara. It means "Tuning out Sensory Input” and is one of the 8 main components of yoga. Tuning out, [...]
Mexico Yoga Retreat
I have been really blessed by a crowd of supportive yogi’s that are itching to dive deeper into the stuff we are learning together. This summer things started to align [...]
All Access Backstage Pass
What if you were in charge of hiring the Backstage Manager/Tour Coordinator for the biggest headliner touring right now? You would spend all the money necessary to get the best [...]
Letting Go of Belly Sucking
Letting go of that constant need to pull the belly is can be a really really difficult thing to do. It is still reinforced in many exercise regimes, and we [...]