What I Learned in my Yoga Teacher Training
The Things I Have Learned in my Yoga Teacher Training: 1. It is just the beginning Do you believe that you’ll take your “Yoga Teacher Training” and acquire all the [...]
The First Steps in Your Unlimited Success
Upstairs, above the yoga studio, works a very accomplished, professional woman. She is well educated, highly skilled, and authoritative. I know this because I can hear her shoes. The click, [...]
Unlock The Truth In Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the [...]
Life On A Luxury Cruise
A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down [...]
Personal Evolution
I actively sought out conversations with women about their dreams of personal evolution this summer. These discussions were rich and meaningful, just the way I love them. I met with [...]
Gratitude and Trust
This summer I have been Re-Visioning. I think it was kick started by my oldest graduating, and feeling for the first time, the suggestion that these kids really are only [...]
Spring Clean
A good spring cleaning just feels right this time of year; let the windows open and fresh air blow through, chuck stuff out where it has stacked up in all corners, maybe [...]
Healing Trauma
We all have experienced trauma in some way or another in life. Some of it sits unprocessed, caught, and causing further suffering in our cells. Sometimes you remember exactly when it happened, [...]
Feel the Rhythm
The circadian clock anticipates and adapts our physiology to the different phases of the day. This year the Nobel Prize in Medicine was awarded to two scientists who [...]
What is Pratyahara?
If you are new to yoga you probably haven’t heard of Pratyahara. It means "Tuning out Sensory Input” and is one of the 8 main components of yoga. Tuning out, [...]