Mediation is a huge tool to connect with yourself. This Nidra - designed to allow you to fall asleep, was recorded for my Year of YOU group during the COVID lockdowns. We agreed that being curled up in your own home after a Nidra is a fantastic way to practice [...]
Experience new things to create new results. Your life experiences create your beliefs. Beliefs are the basis of all your actions. Actions propagate your results. To get new results we need to start at the beginning. We need new experiences to create new routines.. Everything we have experienced, all that [...]
This post is for wellness-preneurs, small one-person businesses that want to grow, people who want to create an offering to share something they are passionate about, and find new ways to work in this ever-changing world. Over the last few years, I have been both creating and immersing myself in [...]
Call it what you need to, because you need to do it. The words we choose change everything. In my coaching group we have discovered that vocabulary choices have different connotations and power for each of us. We know that using the right language is a key step to accommodating [...]
Connect to your innate wisdom What if we could sync into inner wisdom and connect to an all knowing doctor who could help us steer clear of pitfalls in our health? What if we could find our personal in-house doctor, willing to tell us everything that we need to know, [...]
Your heart skips a beat. You see an invitation to something that sounds just perfect for you. It has been in your thoughts lately, maybe just at the back of your mind. But it definitely sounds appealing to you. When was the last time you felt like this? Was it [...]
