Life is Too Short for “OK” Days

Our culture doesn’t teach us about the important information our physical body communicates to us. Don’t waste another minute waiting for an external fix to reclaim your life. You and your body were designed for more.
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  • Create deeper personal connections

  • Improve physical strength and ability

  • Have greater energy

  • Bypass stress triggers

Reconnect with Your Body, Regain Control

Heal and Nourish
Make Meaningful Habits
Create Deep Purpose

Get Unstuck

You deserve to live the connected and purposeful life you’ve always craved.

I understand how depressing it can feel knowing that you’ve been buying into external fixes and getting nowhere. That’s why, over the past 10 years, I have used the ancient principles of Yoga and Yoga Therapy to help people just like you get unstuck and introduce them to a powerfully full life – one that was already in them!

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How We Do It

Option A

Schedule an Introductory Call

Let’s talk about what you want to create in your life and plan the supports to get you there.

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Option B

Yoga Therapy private sessions

We’ll create a personalized home practice to bring your body into strength and ease.

Yoga Therapy

Option C

New habits for the new you

Set intentional daily routines for the life you envision. Our courses and group classes will guide you.

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Jill Novak Yoga - Sayulita