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403-971-8802|jill@jillnovakyoga.com

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Ayurveda Summer School 2022

This mini course is meant to offer the opportunity to see how these ancient concepts resonate with you.  For me, learning Ayurveda felt like learning something that my body instantly recognized as true.  Each piece helping me know and understand me better than I did before.  This has been an […]

Free

Fall Morning Routine Challenge

Join me a FREE ONLINE CHALLENGE this fall! Getting back into a routine in the fall is essential to our physical and mental health. Falling into sweet rhythm with the new season allows us drop out of busy and overwhelmed into something so much more rewarding. Get your Sh*t Together [...]

Free

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jill novak

yoga therapist and wellness coach

403-971-8802

jill@jillnovakyoga.com

Download my Free Guide to The 3 Ways you Self Sabotage and How to Stop
If you could be aware of how you get in your own way would you stop doing it? Yoga tells us 3 specific ways we self-sabotage: from the mind, from the heart, and from in-action.
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