There are 3 Pillars of Health in Ayurveda. In our September workshop we dive into Nourishment, Sleep, and Energy Management.
Do you notice your energy crashes after lunch?
Do you have a hard time getting to sleep?
Or wake in the middle of the night?
What is your eating schedule? Regular meals or lots of snacking?
This month we look at how you care for these essential factors of health. Learn how you can proactively protect and care for your Sleep, Energy Output and Input.
Yurt Workshop Retreat Friday September 22nd 12:00 – 4:00pm