Learn how the energetic layers of your body, the Kosha’s, support your path to health. Each layer has a way of communicating with us, when we can listen and learn from every part of our being we heal. The 5 layers are:

• Physical
• Breath
• Mental Emotional
• Intuitive
• Bliss

In this one-hour workshop, you will learn the 5 Kosha’s, layers of being. Each one has a specific way of nudging you to notice you are out of balance, and how it feels when you are in balance.

We will drop into meditation to explore how each layer feels in you, and rise up to journal what you found.

Access your innate wisdom.

See the patterns, and where they are keeping you stuck.

Get one step closer to the Union of Mind, Body, Soul that yoga promises.