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10 Habits for Health

SIGN UP NOW! 10 Habits for Health When we tune to nature’s rhythm we find ease. Ayurveda prescribes how certain times are good for certain activities so that we can always be at ease as we keep optimal health. 10 Ayurveda habits give essential answers to our inquiry “What do [...]


Sayulita Yoga Retreat 2024 | January 19-25

Scroll through to checkout last year's retreat! We keep it simple; rise early, go to bed early, nourish well, and create lots of space for whatever you need. The goal is to have [...]



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