This one is self-admittedly difficult. It is strange to try to connect the diaphragm to the movement of the pelvic floor, and yet when this function can be in its optimal state in our bodies we have a huge advantage in function, stamina, and efficiency. When this connection works as [...]
Sometimes how we position our physical body is key to how we can find our natural breath. Often lying flat on your back is a bit restrictive and you need to support yourself along a bolster, a recliner, or even upright with your back against support. A position that allows [...]
Want to dive into how you and your breath are actually connected? Increase your awareness of when and how your personal patterns are restricting your body’s ability to have full and strong breaths? When we realize that our breath is not optimal, and we start to understand when it happens, [...]
This year the Nobel Prize in Medicine was awarded to two scientists who decoded how living in Rhythms with the Earths Rotations is the key to our health. Our circadian rhythm is our built-in, self sustaining biological clock. Ayurveda has been quietly sharing the same wisdom for 5000 years. Ayurveda [...]
If you are new to yoga you probably haven’t heard of Pratyahara. It means "Tuning out Sensory Input” and is one of the 8 main components of yoga. Tuning out, and by doing so we tune in. This is where your yoga teacher is always directing you to focus on [...]
I have been really blessed by a crowd of supportive yogi’s that are itching to dive deeper into the stuff we are learning together. This summer things started to align as one of those people happened to be a travel agent with magic talents at arranging things. So with the [...]
