Yoga means Union. Translating that to something tangible is achieved when we can experience that union. That is why I love these experiential breath mediations. They are so much more powerful than trying to explain something in an essay or facebook post. Connect to the definition of yoga, to the union that it speaks of with this 13 minute experience. Sit with your body, your mind, and your heart to see and feel the language of their wisdom. Get acquainted with the sensations of the body, the emotions of the heart and the rationality of the mind. The combined wisdom from these innate sources is astounding. Enjoy.