Healing Trauma
We all have experienced trauma in some way or another in life. Some of it sits unprocessed, caught, and causing further suffering in our cells. Sometimes you remember exactly when it happened, [...]
Feel the Rhythm
This year the Nobel Prize in Medicine was awarded to two scientists who decoded how living in Rhythms with the Earths Rotations is the key to our health. Our circadian [...]
What is Pratyahara?
If you are new to yoga you probably haven’t heard of Pratyahara. It means "Tuning out Sensory Input” and is one of the 8 main components of yoga. Tuning out, [...]
Mexico Yoga Retreat
I have been really blessed by a crowd of supportive yogi’s that are itching to dive deeper into the stuff we are learning together. This summer things started to align [...]
All Access Backstage Pass
What if you were in charge of hiring the Backstage Manager/Tour Coordinator for the biggest headliner touring right now? You would spend all the money necessary to get the best [...]
Letting Go of Belly Sucking
Letting go of that constant need to pull the belly is can be a really really difficult thing to do. It is still reinforced in many exercise regimes, and we [...]
A-Ha Moments
Ohh Yogi’s, Today was a big day. It was the final day in our 6 week session. And while for many people it was their 3rd time through, for some [...]
Belly Breathing
I had a great conversation with a client the other day about belly breathing. She was telling me that she has never understood this breathing into her belly thing, as [...]