Letting Go of Belly Sucking
Letting go of that constant need to pull the belly is can be a really really difficult thing to do. It is still reinforced in many exercise regimes, and we [...]
A-Ha Moments
Ohh Yogi’s, Today was a big day. It was the final day in our 6 week session. And while for many people it was their 3rd time through, for some [...]
Belly Breathing
I had a great conversation with a client the other day about belly breathing. She was telling me that she has never understood this breathing into her belly thing, as [...]