Letting Go of Belly Sucking

April 21st, 2017|

Letting go of that constant need to pull the belly is can be a really really difficult thing to do. It is still reinforced in many exercise regimes, and we [...]

A-Ha Moments

April 6th, 2017|

Ohh Yogi’s, Today was a big day. It was the final day in our 6 week session. And while for many people it was their 3rd time through, for some [...]

Belly Breathing

February 27th, 2017|

I had a great conversation with a client the other day about belly breathing. She was telling me that she has never understood this breathing into her belly thing, as [...]