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The Exhaustion Loop

The Exhaustion Loop There is this cycle that happens over and over again. It keeps us trapped in an exhausting behavioral loop that always ends the same way - in defeat. We make a decision to get serious about our health and wellness and we jump in with enthusiasm,  “pulling [...]

The Exhaustion Loop2020-07-12T08:04:48-06:00

What I Learned in my Yoga Teacher Training

The Things I Have Learned in my Yoga Teacher Training: 1. It is just the beginning Do you believe that you’ll take your “Yoga Teacher Training” and acquire all the skills you’ll need? Your first training just whets your appetite. 2. Find your voice After every training your teacher’s voice [...]

What I Learned in my Yoga Teacher Training2020-07-12T08:05:20-06:00

The First Steps in Your Unlimited Success

Upstairs, above the yoga studio, works a very accomplished, professional woman. She is well educated, highly skilled, and authoritative. I know this because I can hear her shoes. The click, click, click of her power heels as she crosses the floor above me screams a successful businesswoman. I reflect on [...]

The First Steps in Your Unlimited Success2020-07-12T08:08:45-06:00

Life On A Luxury Cruise

A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down on you. Attentive staff surround you, ensuring that you always have a cocktail in hand, preparing beautiful food, creating entertainment, [...]

Life On A Luxury Cruise2020-07-12T08:06:37-06:00

Extend Your Exhale

An exhale, an opportunity to let go of what no longer serves you, to clean stuff out and create space for something new. Feel stuck? This one will help you clear away the clutter and feel the potential of each vibrant inhale.

Extend Your Exhale2020-07-12T08:14:23-06:00
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