Yoga means Union. Translating that to something tangible is achieved when we can experience that union. That is why I love these experiential breath mediations. They are so much more powerful than trying to explain something in an essay or facebook post. Connect to the definition of yoga, to the [...]
So, how often, if ever, have you considered what exactly your breath is doing for you with each inhale to each exhale. My bet is it hardly ever crosses your mind. So that being said, lets explore. You know my fondness for metaphors, well get ready for Jill Novak’s simple [...]
Another one inspired by the fantastic Donna Fahri’s “The Breathing Book.” Let's explore what the breath does with your organs. Bringing attention back to your organs is a beautiful way to redirect your nervous system back to its resting and relaxed/parasympathetic system. When we start to feel and sense our [...]
Sometimes it helps to centre ourselves before we start movement. It helps to “drop in” and get connected before we move. For this inquiry, sit tall on a bolster or some support underneath you. Move through the process of dropping in, then allow your movement/asana practice to begin naturally from [...]
This one is self-admittedly difficult. It is strange to try to connect the diaphragm to the movement of the pelvic floor, and yet when this function can be in its optimal state in our bodies we have a huge advantage in function, stamina, and efficiency. When this connection works as [...]
Sometimes how we position our physical body is key to how we can find our natural breath. Often lying flat on your back is a bit restrictive and you need to support yourself along a bolster, a recliner, or even upright with your back against support. A position that allows [...]
