Call it what you need to, because you need to do it. The words we choose change everything. In my coaching group we have discovered that vocabulary choices have different connotations and power for each of us. We know that using the right language is a key step to accommodating [...]
Connect to your innate wisdom What if we could sync into inner wisdom and connect to an all knowing doctor who could help us steer clear of pitfalls in our health? What if we could find our personal in-house doctor, willing to tell us everything that we need to know, [...]
Your heart skips a beat. You see an invitation to something that sounds just perfect for you. It has been in your thoughts lately, maybe just at the back of your mind. But it definitely sounds appealing to you. When was the last time you felt like this? Was it [...]
The Exhaustion Loop There is this cycle that happens over and over again. It keeps us trapped in an exhausting behavioral loop that always ends the same way - in defeat. We make a decision to get serious about our health and wellness and we jump in with enthusiasm, “pulling [...]
The Things I Have Learned in my Yoga Teacher Training: 1. It is just the beginning Do you believe that you’ll take your “Yoga Teacher Training” and acquire all the skills you’ll need? Your first training just whets your appetite. 2. Find your voice After every training your teacher’s voice [...]
Upstairs, above the yoga studio, works a very accomplished, professional woman. She is well educated, highly skilled, and authoritative. I know this because I can hear her shoes. The click, click, click of her power heels as she crosses the floor above me screams a successful businesswoman. I reflect on [...]
